June 05, 2017

Woman jump lunging

Are you tired of your same old cardio routine? Do you feel like you’re not getting the results you should be?

If so, then it could be time to take a look at ChaLean Extreme Workout. ChaLean is a 90-day program that focuses on cardio and resistance training.

With this combination of heavy and light weight lifting, you’ll start seeing the results that you’ve been looking for.

How Does Chalean Extreme Workout Work?

Muscle burns more calories than fat. This is why top-level Beachbody coach Chalene Johnson developed this high-intensity 90-day program.

The program is divided into three stages. Each stage is 30 days long. The phases and individual workout vary but for the whole program, you’re looking at around 30-45 minutes a day.

The workouts are five days a week, with two days for rest. The program was designed to help lose up to 60 percent of your body fat throughout the 90 days.

Here Is Chalean Extreme Workout Phases

The first phase of the 90-day ChaLean Extreme workout program is the Burn phase. The main focus of this phase is pairing high reps with low weights. You’ll work many different parts of your body during this phase, and feel the burn everywhere.

Your rest days are Tuesdays and Sundays. Monday, Wednesday, and Fridays are three different burn circuits, with Thursdays being intervals and ab burners, and Saturdays being intervals and recharge days.

This schedule is consistent throughout the entire burn phase, which lasts 30 days.

The second phase of the ChaLean Extreme Workout program is the Push phase. This is a difficult phase that pushes people to their limits.

This is the reverse of the Burn phase, where now you’ll be mixing heavier weights with lower reps. Here you’ll go way beyond your comfort zone and begin building muscle.

The schedule is similar to the Burn phase. Tuesdays and Sundays are your rest days, with Mondays, Wednesdays, and Fridays being your circuit days. This leaves Thursdays for intervals, and ab burners, and Saturdays for your burn it off, and recharge days.

This schedule lasts the entire 30 days.


For the final Chalean Extreme Workout 30 days of the 90-day program, you’ll be back to lifting light weights. The workouts will be slightly longer in this phase (around 45 minutes) and will focus on balance and core. This final phase is where you’ll really start toning your body.

Again the schedule is similar. Mondays, Wednesdays, and Fridays are circuit days, Tuesdays and Sundays are rest days, and Thursdays and Saturdays are your intervals, abs, and recharge days.

How Long Is Each Phase?

The three phases vary slightly in time. For the Burn phase, all circuit days are between 30 and 40 minutes. The Push circuit days are all around 35 minutes, while the Lean phase circuits are a little longer at around 40 to 45 minutes.

Ab workouts are between 10 to 20 minutes, the intervals are around 45 minutes, with the recharge and burn it off section lasting between 20 to 30 minutes.

None of the days are over an hour, but they’re intense. Chalene Johnson is known for her great personality and her great programs.

If you feel up to the 90-day challenge. Check her out, and start training.


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