Doesn't it seem like there is a flood of information and “advice” for people hitting middle age? What information can you actually trust? Well don’t worry — if there’s one thing you can trust, it’s that different foods provide different kinds of nutrients. You just need to know what nutrients are best for you and your age. There’s a precise science behind food and the body. So let’s take a look at the best nutrients for women over 40 and delicious recipes to make sure you are packing in the good stuff!

To all the ladies out there who have big dreams and goals — listen up! Years of taking on so much have led us to believe that we have to do things on our own and that we need to be able to sort through the many hats that we wear without question. But here’s the thing — we shouldn’t have to take on all of the overwhelming pressures of the world alone. It’s like painting your house, you could do it all on your own, but wouldn’t the process be so much easier with help from others? Let’s take a look at some of the best organizations that will help you and your business thrive.

Listen up! Are you listening? Good. Because out of everything I have to say — this is the most important thing. You are a bad-to-the-bone lady boss who will never be too old to go after your goals.