December 02, 2022
Doesn't it seem like there is a flood of information and “advice” for people hitting middle age? What information can you actually trust? Well don’t worry — if there’s one thing you can trust, it’s that different foods provide different kinds of nutrients. You just need to know what nutrients are best for you and your age. There’s a precise science behind food and the body. So let’s take a look at the best nutrients for women over 40 and delicious recipes to make sure you are packing in the good stuff!
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November 28, 2022
To all the ladies out there who have big dreams and goals — listen up! Years of taking on so much have led us to believe that we have to do things on our own and that we need to be able to sort through the many hats that we wear without question. But here’s the thing — we shouldn’t have to take on all of the overwhelming pressures of the world alone. It’s like painting your house, you could do it all on your own, but wouldn’t the process be so much easier with help from others? Let’s take a look at some of the best organizations that will help you and your business thrive.
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November 21, 2022
Listen up! Are you listening? Good. Because out of everything I have to say — this is the most important thing. You are a bad-to-the-bone lady boss who will never be too old to go after your goals.
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November 10, 2022
Raise your hand if you find it exhausting to constantly have to come up with a game plan for weeknight night dinners… Yup — I knew you’d be part of the club.
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October 31, 2022
Maybe you are on a path to opening your own business — or maybe you are already slaying the entrepreneur game. Either way, I have to give you a big round of applause for working to turn your dreams into a reality. The thing is… men still outnumber women 3-1 when it comes to business ownership. But this is why I’m so proud of you. Let’s turn those numbers around together and help unleash the hidden potential that women all over the world have to offer. So why not look for a little inspiration, absorb it, and share it with others? I’ve got 5 fabulous books that are great for the modern female entrepreneur.
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October 21, 2022
Making my way downtown… And ONLY seeing fast food options. Ugh. You want to feed your family the right foods — but you are noticing your wallet keeps getting lighter with each grocery trip. Here’s the thing — you CAN get healthy, whole foods on a budget. It just takes a few adjustments…
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October 17, 2022
Don’t you wish getting people interested in your business was as easy as the attention you get from your kids when you are trying to go to the bathroom? It takes patience, work, and a little pizazz to get solid brand recognition. That’s why running a GOOD social media campaign is important to keep your business relevant.
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October 06, 2022
You‘ve changed into your workout clothes, your water bottle is full, and your favorite shoes are ready to hit the ground. It’s Beachbody time! But there’s a problem… Maybe you aren’t feeling totally motivated, or feel really sore from your last class, or you just don’t feel like your best self. Don’t worry — whether you’re brand new to working out or a regular fitness class junkie, there are some basic tips to keep you ready and motivated to CRUSH your next workout.
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September 29, 2022
Having some go-to essentials ready for use will help you take on the world! As far as your gym bag — It doesn’t matter if you’re a newbie or the gym is your second home, it’s always good to take a look at some useful items that may make life on-the-go a little easier.
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September 26, 2022
Do you know that delicate little walk you do when you have a bowl full of liquid? It’s like this nervous ridged shuffle so you don’t slosh it down the sides and onto the floor. That balancing game we play is the same as being a mom and entrepreneur. Our bowl is darn near the tipping point! I’m far from having all of the answers — but here are some tips I’ve picked up along the way that have helped me manage to get to the table before I spill all over the carpet.
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September 16, 2022
We love our kids. But let’s face it. A little time away can be a breath of fresh air to recharge with your partner — and ultimately lead to a happier, stronger family dynamic. We need time to not worry about the bills, or softball practice, or why Emma’s room is still a mess. So, here’s a take on the top 5 best parents-only overseas vacation destinations that are worth the visit.
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September 09, 2022
I recently watched an old episode of Baywatch. You know… the one from the 90’s. Iconic scenes of beautiful humans running down the beach in slow motion, dripping sweat, and tossing hair. It’s hard not to be envious of the classic “hot body” Hollywood look of David Hasselhoff and Pamela Anderson. But here’s the thing — looks can be deceiving.
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