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Ways Gut Health Impacts Energy and Mood (And How to Improve It!)

Ways Gut Health Impacts Energy and Mood (And How to Improve It!)

August 29, 2022

I don’t mean to alarm you — but I thought you should know that you are not alone right now. Don’t worry, these little pals keeping you company are friendly for the most part. They are microorganisms that live in the gut microbiome. In other words — they are part of digestion.
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Love Getting Your Brunch On? Thoughts On Pre Or Post Food Workouts

Love Getting Your Brunch On? Thoughts On Pre Or Post Food Workouts

August 19, 2022

Face it, it’s hard to turn down a good brunch. We need some good fuel to start our day! But should we be eating first thing in the morning? Is it really the most important meal of the day? Let’s break down breakfast to understand a little more about it.
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Pregnancy Making You Feel A Bit Sluggish? Here Are Great Ways To Boost Energy!

Pregnancy Making You Feel A Bit Sluggish? Here Are Great Ways To Boost Energy!

August 12, 2022

“Everyone leave me alone. I’m having a busy day of being pregnant, and I need to do it again tomorrow!” It’s a lot of work cooking up that tiny human inside of you. The swelling ankles, heartburn, morning sickness that is not just in the morning, sleepless nights, the constant “to pee or not to pee?” question, and so much more. It wears you down! Every mama who has ever been pregnant knows the feeling — so we are here to provide some tips on how to keep those energy levels up so you don’t always have to have your feet up!
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7 Ways to Refresh Your Mindset

7 Ways to Refresh Your Mindset

August 05, 2022

Life can get challenging sometimes. When daily stressors begin to add up, it’s common for us to feel burnt out, stressed out, and just plain ole’ worn out. Even though these feelings can be normal — when it begins to affect our productivity and our overall mood during the day is when it’s time for a mindset refresh. Refreshing and improving your mindset can be the catalyst for productivity and a calm mind. Here are seven things to do when you just need a break from reality.
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How Social Media and Beauty Standards Can Affect Your Confidence

How Social Media and Beauty Standards Can Affect Your Confidence

August 01, 2022

When we compare ourselves to others, it can be detrimental to our mental health, self-perception, and confidence. And it’s especially difficult to avoid on social media. That's where we see everyone’s best of the best. People post their accomplishments, relationships, selfies (only the good ones). More times than we’d like to admit, we compare our lives and appearances to what we see online. We all do it — even if we don’t realize it.
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How to Ensure Your Kids Will Have a Healthy Relationship with Food

How to Ensure Your Kids Will Have a Healthy Relationship with Food

July 21, 2022

From the moment we are born — we have the ability to eat intuitively. It comes naturally — we eat when we’re hungry and we stop when we’re full. This is how it begins for all of us. We eat to function, get energy, and to stay healthy and happy. It’s important to keep this narrative as children grow up — especially when it comes to food. Today, mental health is prioritized more than ever — which is amazing. When our mental health is good, we’re good. Our bodies are good— and it means we’re treating ourselves with respect. (Which is how we should be treating ourselves.) This narrative continues with relationships with food.
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Why Should I Try to be a Morning Person?

Why Should I Try to be a Morning Person?

July 18, 2022

What are the benefits? Keep reading and I’ll let you in on my secrets as to why becoming a morning person could be the best thing for you! It’s early… Too early. The alarm clock goes off early in the AM and you wish you could just hit snooze over and over again until the clock shatters into a million tiny little pieces — allowing you to continue to sleep peacefully, ignoring all of your responsibilities… But, you can’t do that, can you? You have responsibilities, deadlines, and commitments — you have to be up and ready. You have to show up and show out.
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What can I do if I’ve lost my motivation to work out?

What can I do if I’ve lost my motivation to work out?

July 11, 2022

It happens to the best of us. Really, it does. We can be on the best workout streaks of our lives — a perfect well-balanced routine of work, relaxation, and physical activity. And then one day, it just disappears into thin air. Next thing we know, our motivation took a sabbatical and we need it to come back to work ASAP. Here are some tips on how to ditch all the excuses you keep giving yourself and find that motivation again to get your body moving!
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What should I do when I’ve reached my “goal weight”?

What should I do when I’ve reached my “goal weight”?

June 30, 2022

The time has finally come. You’ve accomplished something big. Something that used to seem impossible. A goal that seemed so far that even if you tried to squint — you still couldn’t picture it. But, it’s here. You made it happen. You’ve put in the work. You’ve reached thousands of goals along the way. You’ve pushed yourself, tested your limits, and finally completed an important goal for your physical wellness.
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Embracing Your Natural Beauty As You Age

Embracing Your Natural Beauty As You Age

June 27, 2022

Beauty standards and expectations are already stressful. Adding age into the mix can make you feel even more stressed. I’m here to remind you of something that’s not only true but can help turn around your negative self-talk.
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How to Stop Comparing Yourself to Others

How to Stop Comparing Yourself to Others

June 17, 2022

We see everyone’s best moments on social media. It’s a highlight reel — keep in mind even though someone’s life may look perfect it’s probably not. It’s not fair to compare yourself to what you think someone’s life is like. Sure, they may have the car you want. (Or the job) But, the grass is always greener on the other side, right? Comparison is a surefire way to kill confidence. It attracts more negativity into your life — low self-confidence and low moods.
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Gut Health and Healthy Skin: The Secret Connection

Gut Health and Healthy Skin: The Secret Connection

June 10, 2022

When your gut is healthy, your skin can benefit immensely. Let’s dive into the specifics — what is the secret? Research continues to grow about the impact our guts have on our overall health. A lot happens in the gut. It’s where our immune system lives. It also metabolizing hormones, neutralizes pathogens, sends neurotransmitters, and makes nutrients. Our guts are a full-time job.It makes sense that the gut also helps our skin get that glowy, clear appearance.
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