February 12, 2018


The 21 Day Fix is a weight loss program created by Autumn Calabrese. It is a massive part of the Beachbody program. While a lot of weight loss programs praise longer methods that take more time to show results, the 21 Day Fix has proven to be successful and effective.

Beachbody states that you can lose up to 15 lbs in three weeks by following this program. There are a few aspects to this program including.

Meal Plan- The 21 Day Fix meal plan relies on different groups of whole foods. Vegetables, fruits, carbs, and proteins are a few examples of the types of food needed during your 21 Day Fix. No frozen foods or snack bars on this diet.

This is made easier by using 21 Day Fix containers. These are color-coded containers that each contain a specific food group. You can fill each container with that food group, and it is guaranteed to provide the proper amount of nutrition.

Shakes- Beachbody believes in the philosophy of Shakeology. There are plenty of different recipes of shakes on this program, and you can replace one meal a day with one of these shakes. There are proven health benefits to drinking proper shakes.

Exercise- The exercise schedule is set-up to target different areas of the body every day. The video guide includes weight training, aerobics, and yoga to make sure that each individual part of your body gets special attention.

This program isn’t just for those who work out regularly. It’s set up to help anyone who is looking to change their habits, and lose some weight in a short period of time. Anyone can complete this program with ease.

Potential Health Benefits

The program promotes weight loss. Studies show that by cutting out processed foods and added sugar, you’re more likely to lose weight. It’s a high protein, high fiber diet with lots of water. These are all well-known methods for losing weight.

The program also relies heavily on healthy eating. The program promotes making healthy meals instead of relying on quick and easy take-out foods. It also has you eating foods from all different food groups providing great nutrition.

The containers also help with portioning. It is designed to ensure that you’re eating the proper amount of food. Great eating mixed with exercise is great for the human body.

Potential Disadvantages

Fast results don’t often mean lasting results. If you take the program and lose weight, you’re likely to put it back on after the program is finished. That is if you don’t continue with a healthy regiment.

This program isn’t for long-lasting effects, rather it’s aiming at fast results. So be sure to follow another regiment after completion if you’re looking to keep the weight off.

There’s also a very specific focus on the types of food consumed during the 21 Day Fix. For some people, it may be too restrictive.

Is The 21 Day Fix For You?

Now that you know more about the program, and it’s advantages and disadvantages the question is, is the 21 Day Fix for you?

If the answer is yes, you can order the program through the Beachbody website or Beachbody coaches on their social media profiles.

If you’re a Beachbody lover you can also get a membership to Beachbody On Demand and check out all of our different programs.

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