Are you ready to commit and shift your mindset into creating a new healthier, improved lifestyle? Can’t decide 21 Day Fix Vs 80 Day Obsession? Both claim great body transformation at the end of the program. Weight Loss, lose inches, Nutrition Plans, Muscle gain, and tone, all are included in both of these programs.
There is a great amount of information while your researching for that “ONE Fitness Program” that you are ready to make a commitment to. This can be quite overwhelming for you as a researcher. Let’s break down this program to help you choose which one that you feel are ready to commit to and support you with your overall health goals.
This program is a great start for beginners or if you are just getting back into fitness. You will be working out 7 days a week. Each day your work a different area of your body for 3 weeks, with one day working out overall cardio. You get an option on day 15 – 21 to up your workout level intensity. You will need two sets of dumbells a light set and a heavier set for your workouts.
This meal plan is the most popular, using colored portion containers to help you with your portions. Before diving into the meal program, 21 Day Fix followers must calculate their own calorie needs.
Another awesome workout and nutrition program created by Autumn Calabrese. The 80-day obsession is an 80-day program geared more to the intermediate-advanced fitness enthusiasts. Each daily program is a different workout so you never do the same workout twice. This also can only be viewed on Beachbody Video On Demand. The commitment to this program is 80 days. You will be working out 6 days a week 45 – 60 minutes a day. Instead of using weights, you will be using resistance bands for the toning and sculpting portion of the program.
The meal program is based on a macro-nutrition plan that gets you results. The great news is you also can still use the color-coded food containers to help with your portion control.
Which one do you want to start with? The first question is where are you at in your level of fitness and activity. If you are just starting out or getting back into it. 21 Day Fix Program is the best way to go. If you are more of an intermediate and advanced, love variety and are willing to commit to 80 days. Then go with 80-day obsession.
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