When Autumn Calabrese designed 80 Day Obsession Nutrition Plan she made sure that the workouts and the meal nutrition program would target fat loss, getting flat and defined abs, and firming and sculpting your booty.
Looking at the before pictures of those that have done the Entire 80 Day Obsession Workout Program shows proof that this does work and accomplishes those goals.
The Nutrition Part of the program requires you to plan your meals ahead for the week and to make sure you time them around your workouts.
Before you start this program it’s important that you understand that this is not a quick-fix diet. This is a meal plan program designed for you to not just to lose weight but to optimize your total body transformation.
When you receive your starter package, you will need to calculate your calorie intake needed for the program and then choose one of their Meal Plans that fit your calorie needs for your workouts. They have 3 Meal Plans and even have one for Vegetarians.
From there you will learn about the importance of timed-meals based on your workout schedule.
Timed-nutrition is simply eating the right foods (especially protein and carbs) at the right times to help you fuel your workouts, build muscle, and recover from workouts while keeping your metabolism and energy levels high.
Over the course of the day, our bodies fluctuate between breaking down muscle and building it back up. Timing your nutrition can help ensure your muscles have the protein they need during those building-up phases.
To make timed-nutrition even simpler, Autumn has incorporated the Beachbody Portion Control Containers into the eating plans.
You’ll find everything you need, including the starter guide, eating plans, and food lists, in the 80 Day Obsession program materials list on Beachbody On Demand.
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