October 28, 2019
Shaun T has been around for several years and is absolutely an amazing trainer. He is probably one of the most recognizable trainers, known for his break
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October 21, 2019
Curious as to what or why Turbo Fire for a workout program? I decided to take the time to share my Turbo Fire
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July 15, 2019
The struggles to exercise when depressed are very REAL, but can be won out. Here are 6 tips from psychologists and therapists to help you win.
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March 04, 2019
There is the P90X exercise program, which is an intense workout that will help build muscle while you lose weight. Now add Core Synergistics and you have P90X Core Synergistics. You’re probably wondering how this all works. Sounds like something you would use with a computer, right?
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February 18, 2019
shakeology health benefits
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January 28, 2019
Protein is a significant source of energy, and many of the Beachbody workouts require the proper levels of protein to be able to get through the tough exercises. The 21 Day Fix containers and meal plan are designed to complement the workouts and help you lose weight while learning how to eat healthily. Portion control and excellent food choices are things that you can benefit from your entire life.
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November 19, 2018
What’s the optimal workout time of the day if you are fasting? Well, the answer for me will always be morning! It depends (I’ll touch on that later)…
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November 16, 2018
As the CEO of this business, you will get to do it comfortably as you see fit. You get to figure out what's going to work for you and make you feel good about this business in a way that you feel empowered and allows you to empower others.
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