Blog

Tis the Season Challenge

December 03, 2019

Tis the season to be jolly...eat Christmas cookies, watch "It's A Wonderful Life", indulge in delicious egg-nog, eat to your heart's content, rock that gorgeous cocktail dress, go see Santa, wait in long lines, and shop all day to find the perfect gift.

To Scale or not to Scale

December 03, 2019

Here’s the thing, many people (women especially), have an incredibly unhealthy relationship with the scale. I get that. What I am about to say is NOT for those people. As a matter of fact, I used to be one of those people.

When I grow up I want to be like my children

December 02, 2019

I sometimes waste teachable moments, and just do what's easiest at the time. I fail as a mom every single day in some way or another.

The Turbo Jam Schedule Is Full of Variety

December 02, 2019

At first glance, it appears that Turbo Jam, a popular 60-day workout

Best Weight Training Program from Beachbody…Body Beast Dominates

November 25, 2019

Beachbody workouts would be geared towards weight training. But guess what! They do and it is BODY BEAST the best weight training program from Beachbody.

Your 80 Day Obsession Food Plan – Refeed Days

November 18, 2019

T25 Beta Schedule-Kick it Up a Notch

November 18, 2019

The Focus T25 program is one of the most popular Beachbody workouts you will find. I already detailed the Alpha schedule, and now it’s time to give you

Is HIIT Better Than Cardio, Weights, and…Everything Else?

November 11, 2019

There are “superfoods” but there’s also a “super-exercise”: HIIT! Is HIIT better than cardio at a lower intensity workouts

You have two options...

November 07, 2019

The way I see it, you have two options at this point…

1. You can decide it’s all over from here and spend the next two months eating and drinking all the things, resulting in the obligatory holiday extra ten pounds.

2. You can decide that it’s NOT all down hill from here, that you don’t have to wait until January, find some consistency in a healthy lifestyle, still enjoy your holiday events guilt-free, and maintain or even LOSE weight this season, heading into January like 🔥

This is what I've found

November 06, 2019

Friday-Sunday, I gain 2-3 pounds.
Monday-Thursday, I lose 2-3 pounds.
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This is what maintenance looks like.
It looks like 5-6 days of workouts.
It looks like pizza on Saturday night.
It looks like a salad for lunch during the week.
It looks like enjoying the weekend with friends and family.
It looks like falling off track a little bit, but knowing how to get back ON track.

#GoalsAchieved

November 02, 2019

Last week I hit an income goal that was “exceedingly abundantly more than I could ever ask or imagine”. When I started this business, I never dared to dream that big. To do so, would have felt incredulous, unrealistic, and maybe even greedy.
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But do you know what’s so cool? God’s dreams for us are always bigger, always better than our own. He believes in us even if we don’t. He sees our potential when we can’t. He is our strength in weakness. He stands in the gap. Always.

What’s On Your Rockin Body Schedule

October 28, 2019

Shaun T’s Rockin Body workout is designed to take care of your exercise needs through dancing. So, if you’re looking to have some fun while you burn

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