September 13, 2020
If you’re like most people, comparing yourself to others is probably your first instinct. Learning how to stop comparing yourself to others will allow you to live a more satisfied and content life. But how do you do that?
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September 06, 2020
In theory, everybody knows it's good to be goal-oriented. But what is the TRUE value of always setting and having new goals? Let's unlock your potential today ...
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August 29, 2020
Have you been a little "resistant" when it comes to the idea of using resistance bands when exercising? A lot of people are ... but they shouldn't be!
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August 17, 2020
People are getting more stressed and forgetting that they need to recharge! So how do you fit "me time" into your busy schedule? Find out...
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August 10, 2020
My first rule of thumb when buying a gift for my spouse is always this... Buy them something they WANT, but would NEVER buy for themselves! Here is some ideas on how I get gifts for my spouse that he will like!
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July 19, 2020
We all want to be more healthy but dieting can be difficult - and boring! Junk foods are delicious, that’s why we love it. But it’s usually not giving us the nutrition we need to feel better. The good news is you don’t have to completely give up your favorite junk and snack foods! There are some alternatives and healthier versions that will satisfy that craving without making your body pay for it.
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July 06, 2020
The best type of knowledge is something that you can apply to the everyday...self-help books! Here are my three favorite self-help book recommendations:
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June 23, 2020
We want our children to be kind, and they want to be kind too! But sometimes they go about it the wrong way...So how can you teach your child to be kind?
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June 23, 2020
If you're training for a marathon or a fitness competition. The 22-minute workout than it is not going to get you there. Now, I think this 22-minute workout could serve as a great cross-training workout and supplementing your running or fitness competition training. If you're just your average mom like I am trying to keep in shape, get that little bit of me-time in every day. It is perfect for a mom like me!
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June 23, 2020
The gut connects, to pretty much every other aspect of your health. Scientists have learned that your gut health plays an importance to your mental health.
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June 14, 2020
I LOVE my kids, but like everyone’s, sometimes they just don’t listen. Here’s my awesome guide on how to get kids to listen – without making them hate you!
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