May 21, 2021
I know what you’re thinking. Children and willpower are not two words that are normally associated with each other. We’ve all had that moment where a kid
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May 14, 2021
So, I know the idea of "gut health" has been trending for a while now. People are saying that eating a wide variety of healthy foods, including
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May 07, 2021
Workouts play a big role in my life. Workouts are essential for things like keeping my energy levels boosted, keeping our bodies fit and toned, and keeping us healthy. I love to travel.
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April 30, 2021
How many fitness pages do you follow on Instagram? Whether you’re looking for fitness inspiration or a new keto meal plan to follow, odds are you follow
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April 23, 2021
We all want clean, clear, beautiful skin. Yet most of us get confused about how to start a simple morning skincare routine. We jump on social media to find out what is trending and run out and buy the latest must-have beauty product to see if it works for us. We check what others use and try it without realizing that we missed the most important part: the best beauty and skincare routine for us doesn't have to be expensive, be trending on social media, or recommended by celebrities!
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April 16, 2021
There are times in our lives that we feel down, sad, and lonely. We want and need comforting words and understanding from the people we love. We need words of encouragement to help us get through those trying times. But sometimes when we’re feeling down
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April 11, 2021
Water is life! It’s amazing. It helps our body in so many ways. It helps in the chemical breakdown of fats, alcohol, carbohydrates, and proteins in our body. Water
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April 02, 2021
It’s no secret that the food we put into our bodies has a massive effect on our physical and mental health. When my nutrition gets out of whack or I’m not eating enough of the right foods, my body can definitely tell a difference. Food doesn’t just affect the nutrition in our physical bodies, but also the hormones that regulate our mental health. I feel best
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April 02, 2021
Pregnancy is such a beautiful time in a woman’s life. You are literally growing a human inside your body. Pretty amazing and miraculous if you ask me!
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March 26, 2021
Do you ever look in the mirror and get discouraged at the acne popping up or the dullness of your skin? You use the best skin care products but nothing seems to help your puffy, oily skin. If this sounds like you, it might be time to take a serious look at what foods you are putting into your body. Everything you put into your body affects your skin. Those late night binges and even that second (or third) cup of coffee may be doing more harm to your body, especially your skin, than you realize. Your skin is the largest organ you have so it should be no surprise that the food you consume has a large effect on its health and appearance. It’s your body’s first defense against air pollution, chemicals, etc. so taking care of your skin should be high on your list of priorities.
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March 19, 2021
To the rest of the world, working from home with kids is the best of both worlds. You get to build your empire while still spending precious time with your family. Sounds pretty sweet, right? While there definitely are advantages to being a work-from-home mom, it is not without its challenges. You have to juggle the demands of kids, home, and business almost simultaneously with no break in between. Mixing motherhood with entrepreneurship is not for the faint of heart. I am no expert on the subject, but I have learned some things in the past few years that I believe could help you.
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March 12, 2021
Being a morning person sounds great, right? Get a quick workout in, drink your coffee uninterrupted in the peace and quiet, and have some calm “me” time before you start your day. Who wouldn’t love that? So you enthusiastically set your alarm for an hour earlier than usual, excited to become one of those morning people who have it all together. Then your alarm jolts you out of your peaceful sleep and you just can’t bring yourself to crawl out of your warm bed. Instead of giving up on your dream of being a morning person, check out these tips to help you become a morning person (when you really aren’t one).
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