March 05, 2021
Have you been struggling to keep your New Year's resolution to exercise regularly? Do you groan when it’s time to lace up your tennis shoes and get your workout in? Don’t worry- you are not alone! Walking into the gym alone can be scary. Doing the same exercise videos at home can be tedious. I get it! If this sounds like you, joining a fitness group is exactly what you need to stick to your fitness routine. Fitness groups are a great way to surround yourself with a community of like-minded people who are dedicated to the same health and fitness goals as you. If you’re still unsure, keep reading for the top 5 reasons you should join a fitness group.
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February 26, 2021
Being a mom is exhausting! Not only is it physically taxing, but most would argue that it takes a bigger toll on you mentally. Between juggling all your kids’ extracurricular activities, having a million tabs open in your brain, and trying to meet your kids’ every need, it’s no wonder most moms don’t have a solid workout routine. Sometimes just finding the time to exercise seems like more of a workout than the exercise itself. Add in the demands of a 9-5 job and it’s near impossible to get a good workout done.
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February 17, 2021
Why create a journaling routine? Our culture is obsessed with reporting every tiny detail of our day. We share inspirational quotes, write a short tweet
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December 14, 2020
Want to be extra stressed this holiday season? Try to make everything perfect. I’ll give you a hint: you can’t! Aiming for perfection will only lead to frustration and disappointment. Instead of aiming for an unattainable goal, try focusing on what’s important. This is a time to have a relaxing and meaningful holiday that honors your personal, cultural, and religious traditions.
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November 30, 2020
The holiday season is supposed to be a time of joy, happiness, and fun. Instead, it is often the most stressful and hectic time of year for many people. We run ourselves ragged trying to make our homes look Pinterest worthy, buy our friends and family the perfect present, and cook the best meal for our family gatherings. This unrealistic pressure we put on ourselves is overwhelming. No wonder the holidays are the most stressful time of year for so many people! We focus so much of our energy and attention on other people and activities that we often neglect our own mental health. Don’t let that be you this year! Check out these mental health tips to keep you sane this holiday season.
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November 08, 2020
Do you walk through your day feeling like a zombie? Physically exhausted, can’t focus, and irritable? Sometimes even with caffeine, you have trouble making it to bedtime. But if you are unlucky enough to suffer from insomnia, even bedtime is a struggle because you don’t get the restorative relief of a good night’s rest. This is a problem! Your body needs- no, requires- sleep to fight off disease, strengthen your immune system, digest your food, and maintain positive mental health. When your body goes too long without enough sleep it puts a strain on your body that could lead to some very negative side effects. A major, and often overlooked, influence on your sleep is your bedroom.
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October 26, 2020
Congratulations! You took the leap and started your own business. You are finally making your dreams a reality. You are now a female entrepreneur. But what if you’ve never run your own business before and feel clueless about what to do? Or what if you’ve been at it a while but still aren’t seeing success? It's easy to look at successful female entrepreneurs and think they have some big secret to success that you don't. Here’s a little secret: successful female entrepreneurs are not superhumans. They’re just like you! Want to know how they got where they are? Keep reading to learn the top 10 tips for female entrepreneurs.
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October 21, 2020
There aren't many things in this world today that are simple. Thankfully, these simple beauty trends for the upcoming 2021 year are just that. For all my beauties out there who value simplicity and natural, this is your year to shine.
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October 20, 2020
We all have the same 24 hours in a day, so why is it so hard for some people to get things done? As human beings, we are complex creatures. On one hand, our brains are beautiful and sophisticated things that can solve the world's most perplexing problems. On the other hand, however, our brains are naturally curious and want to explore every little thing that grabs our attention. Our modern lives have only made this problem worse with text message alerts, social media notifications, and Tik Tok challenges. It’s no wonder we can’t focus! Keep reading to avoid this and learn how to stop procrastinating and start focusing!
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October 10, 2020
Think about your life right now. Are you 100% happy with what you see or are there things you want to improve? Do you want to eat healthier? Do you want to be debt-free? Maybe you want to learn another language or travel to other countries. Whatever your dreams are, they will not happen unless you start living more intentionally. If you’re wondering what “living intentionally” really means and how you even do it, you’re in luck. Let’s explore the concept of living intentionally and how you can achieve it.
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October 04, 2020
We’ve all seen the hype about putting more superfoods in our diet. But what exactly is a “superfood” and what makes them so super? There aren’t any set criteria to be defined as a superfood, but most foods considered “super” provide a significant amount of nutrients with very few calories.
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September 21, 2020
Social media. It's something that pretty much all of us use. And it affects our everyday lives more than we might want to admit! But, is it HARMFUL?
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