February 19, 2018
simply because they get tired of doing the same exercises ALL the time. Fortunately, Beachbody On Demand is the perfect cure for exercise boredom.
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February 16, 2018
many of them are unhappy with their bodies. I read statistics about how many people are overweight, see people making really bad food choices, and learn of
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February 12, 2018
The 21 Day Fix is a weight loss program created by Autumn Calabrese. It is a massive part of the Beachbody program proven to be successful and effective.
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February 09, 2018
workout again? Don’t worry, there are many common beginner workout injuries that can easily be avoided. Check out these common beginner workout injuries
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February 02, 2018
Recently, I read an article about yoga and the whole idea of “competition.” It really seems like the SUPER COMPETITIVE nature of sports that motivates us to
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February 02, 2018
I would like to discuss the benefits of Deep Breathing Exercises, and why you should be doing them each and every day. They’re easy, they’re calming
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January 29, 2018
In one of my previous posts, I listed some of the reasons that Beachbody is unique. While I was able to elaborate on the fitness and nutrition, I wanted to give some extra time to what I think sets Beachbody apart, and that is the support and the
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January 22, 2018
f you’re getting tired of relying on the same old cardio routines to burn fat, it’s time for you to get a closer look at ChaLEAN Extreme. This 90-day
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January 19, 2018
I have said that some workout music helps you push yourself more, and is more motivating. Well, that probably sounds like the most obvious thing ever. So
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January 15, 2018
One of the critical pieces of the 21 Day Fix puzzle is Shakeology. Shakeology is Beachbody’s protein shake that you can use as a meal replacement. That’s the simple description – in reality, it’s a lot more than that.
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January 12, 2018
Self-care has always been an important part of human existence, even back when the priority was, well, surviving! Whether your self-care is spiritual
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January 08, 2018
By now you are more than aware that I am Team Beachbody! This is what I do, what I love, it’s my business but it doesn’t feel like work. But what I maybe
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