February 19, 2018
simply because they get tired of doing the same exercises ALL the time. Fortunately, Beachbody On Demand is the perfect cure for exercise boredom.
Read More February 16, 2018
many of them are unhappy with their bodies. I read statistics about how many people are overweight, see people making really bad food choices, and learn of
Read More February 12, 2018
The 21 Day Fix is a weight loss program created by Autumn Calabrese. It is a massive part of the Beachbody program proven to be successful and effective.
Read More February 09, 2018
workout again? Don’t worry, there are many common beginner workout injuries that can easily be avoided. Check out these common beginner workout injuries
Read More February 02, 2018
Recently, I read an article about yoga and the whole idea of “competition.” It really seems like the SUPER COMPETITIVE nature of sports that motivates us to
Read More February 02, 2018
I would like to discuss the benefits of Deep Breathing Exercises, and why you should be doing them each and every day. They’re easy, they’re calming
Read More January 29, 2018
In one of my previous posts, I listed some of the reasons that Beachbody is unique. While I was able to elaborate on the fitness and nutrition, I wanted to give some extra time to what I think sets Beachbody apart, and that is the support and the
Read More January 22, 2018
f you’re getting tired of relying on the same old cardio routines to burn fat, it’s time for you to get a closer look at ChaLEAN Extreme. This 90-day
Read More January 19, 2018
I have said that some workout music helps you push yourself more, and is more motivating. Well, that probably sounds like the most obvious thing ever. So
Read More January 15, 2018
One of the critical pieces of the 21 Day Fix puzzle is Shakeology. Shakeology is Beachbody’s protein shake that you can use as a meal replacement. That’s the simple description – in reality, it’s a lot more than that.
Read More January 12, 2018
Self-care has always been an important part of human existence, even back when the priority was, well, surviving! Whether your self-care is spiritual
Read More January 08, 2018
By now you are more than aware that I am Team Beachbody! This is what I do, what I love, it’s my business but it doesn’t feel like work. But what I maybe
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