Blog

How to Join a Beachbody Challenge Group

How to Join a Beachbody Challenge Group

November 13, 2017

There are several ways to join a Beachbody Challenge Group. The most important step is to find a Team Beachbody Coach. A Coach is a customer
Read More
How Can I Become A Cast Member In A Beachbody Fitness Video

How Can I Become A Cast Member In A Beachbody Fitness Video

November 10, 2017

Over the years as a coach, the topic of, “How do you get cast member in a Beachbody fitness video?” has come up with my team of coaches and clients.
Read More
Let’s Talk 80 Day Obsession Phase 2 – A Unique Program

Let’s Talk 80 Day Obsession Phase 2 – A Unique Program

November 06, 2017

The 80 Day Obsession workout is unique, in the sense that has 2 phases in the program. So let’s talk about the 80 Day Obsession phase 2.
Read More

21 Day Fix Meal Program IS Now The “Ultimate Portion Fix Program”

21 Day Fix Meal Program IS Now The “Ultimate Portion Fix Program”

November 03, 2017

21 Day Fix Meal Program just got a new facelift and has a new label “Ultimate Portion Fix Program”. You still use the colored containers
Read More
Mindset Tips For Finding Your Flow

Mindset Tips For Finding Your Flow

October 27, 2017

you are working on finding your flow with your workouts. If you are the one that has started your own workout programs at home, such as Beachbody
Read More
Question: Why We Gain Weight When Starting a New Workout Program! From Chalene Johnson

Question: Why We Gain Weight When Starting a New Workout Program! From Chalene Johnson

October 23, 2017

You all know the great Chalene Johnson, celebrity trainer, created of Turbo Fire, Turbo Jam, Chalene Extreme, PiYo………She KNOW her stuff! Here is an answer
Read More

Best Weight Training Program from Beachbody…Body Beast Dominates

Best Weight Training Program from Beachbody…Body Beast Dominates

October 20, 2017

Beachbody workouts would be geared towards weight training. But guess what! They do and it is BODY BEAST the best weight training program
Read More
Do You Know The Shift Shop Schedule?

Do You Know The Shift Shop Schedule?

October 13, 2017

Chris Downing has put together a complete system of workouts and a nutritional guide that work together to produce maximum results. The Shift Shop Schedule is relatively basic,
Read More
21 Day Fix Beachbody:  Is It For You?

21 Day Fix Beachbody: Is It For You?

September 18, 2017

The 21 Day Fix is a weight loss program created by Autumn Calabrese. It is a massive part of the Beachbody program. While a lot of weight loss programs
Read More

Is Coffee Healthy?

Is Coffee Healthy?

September 10, 2017

If you follow the latest health trends, that answer changes so often it will make your head spin. But the answer is so much more complex than just yes or no. Coffee can actually affect everyone differently depending on their body. For example, people with a history of dieting, slower metabolism, and malnutrition will not respond well to coffee. On the flip side, when paired with proper nutrition intake, coffee can be rather therapeutic and even add nutritional value to your body. Knowing the positive and negative side effects of coffee will help you make an informed decision.
Read More
Beachbody Coach: Build Your Team And Grow Your Business

Beachbody Coach: Build Your Team And Grow Your Business

July 10, 2017

Are you interested in helping others achieve their goals and live a healthy lifestyle? If the answer is yes, then becoming a Beachbody coach may be the right fit.
Read More
Are  You  Ready  For  ChaLean  Extreme Workout?  90 days!  Let’s  do  this!

Are You Ready For ChaLean Extreme Workout? 90 days! Let’s do this!

June 05, 2017

Are you tired of your same old cardio routine? Do you feel like you’re not getting the results you should be? If so, then it could be time to take a look at ChaLean Extreme Workout. ChaLean is a 90-day program that focuses on cardio and resistance training.
Read More


Previous 1 17 18 19